See the thought. Change the frame.
Your thought is not the whole story.
Paste the spiral. Reframe spots the cognitive distortion in real time, shows you the exact move your brain made, then offers one compassionate sentence to try instead.
No diagnosis. No forced positivity. Just a little perspective.
“They have not replied. I probably said something weird and now they are annoyed with me.”
The move
Mind-reading
Your brain filled in their silence with a story about what they think of you.
Reframe
“I do not know why they have not replied; one delayed message is not proof that I did anything wrong.”
Not a journal
A diagnostic for the moment your brain gets loud.
Fast enough to help
A useful read before one thought turns into your whole evening.
Specific, not vague
See the thinking pattern, not a generic reminder to “stay positive.”
Private by default
Keep it for yourself or share the result when it feels too accurate not to.
The thought autopsy
Watch the spiral lose some of its grip.
Reframe helps you find the leap your mind just made—and leaves you with a more complete thought to carry forward.
Paste it unedited
Messy is welcome here.
Type it exactly as it arrived. “My manager said ‘can we talk later’ and now I think I am getting fired” is more than enough.
02 — See the move
Name what the thought did.
Catastrophising, fortune-telling, mind-reading, should-ing—plainly explained, no textbook voice required.
03 — Keep the reframe
One grounded sentence.
Not a pep talk. Just a kinder, more complete version of what could be true.
Satisfaction, screenshot-ready
Sometimes it helps to see the absurdity in writing.
Your result is designed to be clear enough to keep, private enough to be yours, and easy to share if naming the thought feels like a small win.
Reframe Plus
Notice the pattern behind the thought.
When you want more context, a private pattern dashboard can show which distortions repeat and when they tend to show up.
Most common
Mind-reading
Peak time
Sunday night
Common trigger
Unread messages
A little room to think
Give the spiral a name.
Bring the thought that has been looping since lunch. Reframe will help you meet it from one step back.